Data-driven body recomposition, movement architecture, and elite nutritional programming.
lbs fat shed · client total
Client goal completion
Years elite coaching
Custom protocols
Every figure below is pulled from the client's tracked data: scale weight, DEXA or calibrated caliper body fat, and logged lifts.
| Body weight | 242.0→205.0 lbs |
|---|---|
| Body fat | 27.8%→14.6% |
| Back squat 5RM | 225→315 lbs |
| Deadlift 1RM | 315→455 lbs |
| Avg. daily protein | Logged 109 / 112 days |
“The weekly video audits caught a hip shift in my squat that I'd carried for six years. Correcting it added 90 lbs to my 5RM, and the macro framework meant I never once cut a food group.”
“First coach who adjusted my calories from actual metabolic data instead of a calculator estimate.”
“Two prior shoulder flare-ups. Zero this block. The assessment redesigned my entire pressing pattern.”
Results are individual. Client details anonymised with permission. Replace the sample data above with your own verified client records before publishing.
Assessment sets the constraints. Metabolic data sets the inputs. Weekly audits close the feedback loop.
Movement screen from submitted video: joint ranges, bracing, bar path, limb-length leverage. Output is a lifting split built around your structure and recovery capacity.
Maintenance calories are calculated from your logged intake and weight trend, not a formula. Macros flex around your schedule, so adherence doesn't depend on a rigid meal plan.
Every week you receive a recorded audit of your submitted sets with specific corrections. Between audits, questions go straight to the coach on WhatsApp.
Both tiers run on the same assessment and data framework. The difference is contact frequency and how much of the process is handled for you.
Fully custom programming, weekly audits, and priority access to the coach.
Professional program design with structured check-ins. You execute, the data keeps you honest.
Applications are reviewed manually within 48 hours. Approval depends on goal clarity, training history, budget fit, and your ability to commit to the logging requirements. Roughly one in three applicants is accepted.
You need access to a barbell, dumbbells, and a cable station, or equivalent. Programming is built around your actual equipment, declared at intake.
Daily morning body weight, food logs, and weekly set videos from key lifts. Optional but useful: a DEXA scan or calibrated body-fat measurement at the start and end of each block.
After the minimum term, you can pause or cancel with 14 days' notice. Within the minimum term, fees are non-refundable because assessment and programming are front-loaded.
Disclose them at intake. Programming adapts around known limitations, but it does not replace medical advice. Clearance from your physician may be required before acceptance.